Self-care is not selfish! Let that phrase sink in for a moment.  What comes up for you when I say that self-care is not selfish?  For some of us, it may be a relief to hear someone saying that self-care is not selfish but rather a necessity.  For others it may bring up feelings of guilt.  When we take care of ourselves, we are honoring our body and mind.  We are sending a message to others around us that to take care of one’s self is an essential action that needs to be taken

Miscarriage is a deeply personal loss, and it often comes with a ripple effect that extends beyond the initial grief. Anxiety can emerge or intensify in the weeks, months, and even years after the event, sometimes shaping daily life in surprising ways. First, the emotional shadow of loss can create a persistent sense of danger. The body’s vigilant response—heightened heart rate, sleep disturbances, and a constant “what if” mindset—can linger long after physical healing. This